2.1.3 स्थापित करने के लिए सुरक्षित
My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.
Using My 1 Rep Max is simple and user-friendly. Just choose the type of lift, enter the weight, and the number of repetitions (up to 10), then tap the Calculate button to instantly see your estimated 1 Rep Max.
For even more flexibility and customization options, consider upgrading to My 1 Rep Max Premium. With this premium version, you can create your own custom lifts and perform calculations with more than 10 repetitions.
Before using any one rep maximum calculator, it's important to note that the accuracy of the estimates can vary depending on factors like your experience with weight training and your muscular composition. These calculators are typically designed for experienced strength trainers. If you're new to lifting weights, keep in mind that your actual one rep maximum might be lower because your body may not be accustomed to heavy lifting. To ensure your safety, always have a spotter with you when attempting your estimated maximum weight.
Lastly, it's worth mentioning that My 1 Rep Max will never pester you for a rating or review. However, if you'd like to support the app and share your feedback, you can do so at any time through the Settings screen.
विहंगावलोकन
My 1 Rep Max James T. Constant द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
My 1 Rep Max का नवीनतम संस्करण 2.1.3 है, जिसे 05-07-2024 को जारी किया गया था। इसे शुरू में 10-01-2024 को हमारे डेटाबेस में जोड़ा गया था।
My 1 Rep Max निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
My 1 Rep Max के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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